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weight lifting for older vanners

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weight lifting for older vanners

Post by Guest on 15/2/2010, 9:59 am

I am using this method......is anybody else doing it?


After you feel confident at that level,put a potato in each of the sacks.
Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-kg potato sacks.

Then try 50-kg potato sacks and then eventually try to get to where you can lift a 100kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

lol! lol!

Guest
Guest


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Re: weight lifting for older vanners

Post by Guest on 15/2/2010, 10:02 am

This is the punch line but as i cannot edit my post i cannot fix it Mad

After you feel confident at that level,put a potato in each of the sacks.

Guest
Guest


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